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Life Coaching For Mums - 1:1 Support

Motherhood Can Be A Portal — Leading You Into A JOYFUL Version Of Yourself + A Life That You LOVE.

It’s fierce, wild & natural — and here’s where you *actually* step through it.

Learn about my 1:1 coaching packages for women ready to claim freedom, purpose + spaciousness in motherhood.

Life Coaching For Mothers: What It’s All About

My Love, It’s Time To STOP Comparing Yourself To The School Run Mums.


Or that Instagram mumfluencer with the perfect kitchen + equally perfect kids.

Because you know the next part of your story does NOT involve looking for any sort of validation from outside.

Holding on to control and looking for guidance may have been what you needed in the first few years of motherhood. But now? You’re ready to step into your era of feeling supported, resourced + excited about this next phase of life. 

Let me show you how.

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Here Is Where You Find:

Empowering Life Coaching For Mothers

Ready To Carve Out A Spacious, Fulfilling Life — Full Of Freedom + JOY.

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Motherhood is beautiful + all-consuming, but it often leaves little space for you.

Between endless snack requests (another slice of jammy toast, mummy!) and the mental to-do list buzzing in your brain (and pinging in the school WhatsApp group), it’s easy to feel like there’s nothing left at the end of the day. You’ve lost touch with the person you were before.

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If you’re craving ease, flow + a sense of purpose beyond motherhood, You’re in the right place, my love...

Through my coaching, I help mums like you create space to breathe, dream + reconnect with what truly lights you up. We’ll quiet the noise, set healthy boundaries, and explore what’s next — whether that’s rediscovering old passions, starting something new, or simply finding more joy in the everyday.

You don’t have to choose between being a great mum and honouring yourself. You can have both. Here is where we do that.

Ready to see what’s possible? Keep reading for the details.

Mum, I See You, Creating A Beautiful Life For Your Kids.

But Tell Me, Do They See You Creating A Beautiful MOTHERHOOD For Yourself?

If giving them the best means:

  • Skipping your own workout (again) but never missing their gymnastics class

  • Staying up late five nights a week because it’s the only ‘me time’ you get

  • Planning weekend activities for them while feeling bored to tears


It’s time for a change, my love.

Your children deserve everything you give them — and a mother who cares just as deeply for her own wellbeing, as much as theirs. Because they’re watching your every move.

I’m not talking about the odd night out. I’m talking about you taking care of your body, your heart, your head + your SOUL.

Life Coach For Mums: Explore Your Options

Inside My Coaching Spaces, We’re Making A Change:
Claiming Our OWN VERSION Of A Beautiful Motherhood.


And — we’re making it feel easy + fun.

You in?

Here are your options…

Root + Rise

This is deep, transformational coaching for the mother who's begun the inner work, but still finds herself running the same old patterns when life gets busy. Root + Rise is for the woman who's ready to reclaim her identity beyond motherhood and create lasting change. This is where you stop understanding your patterns and start actually changing them.

Align

Potent. Targeted. Grounding. Align is a 6-week recalibration for the woman who’s been on autopilot,  and knows it’s time to come back to herself. Whether you’re at a career crossroads, shifting relationship dynamics or craving clarity, this is short-term coaching with long-term impact.

Root + RISE

Here, We BREAK The Patterns That Are Keeping You Stuck.


Ever complained about not getting help, then caught yourself nitpicking your husband for “doing it wrong” hours later?

That’s a pattern. One that’s keeping you in a loop that feels,  frankly, sh*t. 

In Root + Rise, we’ll uncover the exact moment you switch gear—and stop those old cycles in their tracks. Because they’re not you, and they don’t have to be your fallback every time life gets busy.

This is the deep work. This is what actually changes things.

Are you ready?

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Life Coaching For Mums: The Details

Root + RISE Is My All-In Coaching Package For The Mother Who Wants To Feel DEEPLY Supported In Creating A JOYFUL, Peaceful Life.

Through a mix of integrative coaching + change work, mentorship + deeply loving support, You will emerge from root & rise a different woman.

We’re not here to rush through anything — in fact, you’re done with rushing full stop — but you will feel the changes fast.

    • Bi-weekly 90-minute coaching calls

    • My ‘in your pocket’ support four days a week in the voicenoting app, Telegram

    • Access to any live group programs

    • 3 months – £1,950

    • 6 months – £3,750

    • 12 months – £6,990


    PIF/Monthly payment plans welcome.

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Wondering If Root + Rise Is For You?

Root + Rise Is SO For You If You…

  • …feel like you’re constantly holding everything together, but rarely feeling held yourself.

  • …can’t remember the last time you made a decision without overthinking, polling others, or wondering if it’s “too much”

  • …keep defaulting to peacekeeping, even when it costs you your energy or values

  • …want to start feeling good about saying no, without the guilt, the over explaining, or the three-day shame spiral

  • …are ready to create rhythms that serve you, not just your kids, your job, or everyone else’s needs

  • …have known for a while, the way you’ve been doing life isn’t working anymore.

  • …have done the therapy. You know why you do it —
    but you’re ready to feel different in the moment, not just understand it after.

  • …are ready to feel steady, centred, and deeply at home in the life you’ve built.

Kindly, This Space Isn’t For You If…

  • …you love nothing more than sitting down with the girls, glass of sauvignon blanc in hand, having a good old b*tch about how useless your husband is.

  • …your partner, friends, and even your mum are fed up with your constant complaining, and now you’re considering coaching (worth a try, right?) just because someone suggested it.

  • …you’re trying to fix the overwhelm by getting more efficient — not by asking what actually needs to go.

  • …you’re in the thick of early motherhood and you can’t see the wood for the trees.

There’s not a specific timeline on coaching, and while one woman might feel ready for this space with a 6-month-old baby in her arms, another might be feeling the pull now that her babe has turned 3… or 13! Motherhood is sacred and powerful work, and it’s all good to be deeply immersed in it.

Root & Rise Is for the Mother Who Is Deeply Rooted in Motherhood — She Always Will Be — But She Has the Capacity and Desire To Be Looking Outward and Forwards, Ready To Rise.

Life Coaching for Mums: The Client Testimonials

Real Root + RISE Clients

Before:

I had always suffered from scathing and harsh internal self-judgement and negative self-talk. I had found that, as I got older, this had got worse and worse. As a result, I felt a slowly growing lack of self-confidence, at home and at work, and I worried about the prospect of this developing more and more. I’d seen this develop in others and I wanted to try something to change these patterns and I also wanted to get back to feeling more confident and more like I used to be; more like the real me.

Now:

The transformation has been total and dramatic. Through an increase in my self-awareness, I have refound my confidence and with it a much greater sense of resilience. I am calmer, less anxious and I sleep much better. At work I am also more assertive and confident, and at the same time open to identifying and exploiting new opportunities. I am happy to put myself out there more, knowing that any negativity or even failure can no longer have such an impact on my sense of self-worth. I am feeling a deeper sense of connectivity with others, and this has improved all of my relationships at home and beyond.

Is it now your turn for change?

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Life Coaching For Mums: The Transformation

Picture This: A Life That Feels Like YOURS Again.


You’re ready to say goodbye to:

  • Scrolling Insta, feeling jealous of mums who seem to have more freedom, thinking “Well, she clearly has help.” (And so what if she does?)

  • Weekends and evenings revolving around your children’s schedules, parties + extracurriculars, with NOTHING left for you

  • The stubborn belief that this is just it for the next 12+ years — but you don’t know how to change things without burning it all down

Here’s the thing: you’ve built a life you love in so many ways. You don’t want to throw it away — you just want to feel like YOU inside it.

No, We’re Not Just Slashing Your Calendar And Telling Everyone To Lump It

Tried that? Didn’t go down well…right?

Instead, we’ll take a big-picture look at your life, your wellbeing (heart, body, soul), and start making small shifts that create big ripples. We’ll identify where you’re leaking energy — why things feel so much harder than they need to — and build the rock-solid support systems that have been missing.

Without this piece? You’ll always feel like you’re swimming against the tide. I say this with so much kindness: That’s why most of the ways you’ve tried to claim space for yourself haven’t stuck.

Life Coaching For Mums: More Ways To Support You

Ready to call time on the patterns you’re done slipping back into?


Craving a concentrated hit of coaching that actually shifts things?

Here is the OTHER way I can support you.

Life Coaching For Women & Mums: Another Option

ALIGN

Centre Yourself, Finally Get Clarity + Feel Confident To MOVE Forward

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This is potent & powerful short-term support for LONG-TERM impact

If you’re not ready to dive into a full 3, 6, or 12 months of support with me, but you feel like, life is off track and you want a short burst of support to help guide you back into your flow — in motherhood and life — Align is perfect for you.

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When Life Feels Off and You’re Running on AUTOPILOT, It’s Easy to Lose Sight of Who You Are Beyond Motherhood.


Align is a 6-week 1:1 journey designed to help you pause, recalibrate, and reconnect with yourself.

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Being OUT of Alignment Feels Like:

  • Frequently getting overwhelmed – Losing your sh*t and fantasising about running away to a cabin for a week just to breathe and recharge.

  • Feeling flat + disconnected from your desires – Even when the offer of support does come around, you’re spinning so many plates that the idea of handing one over just feels like another BIG task on your never-ending to-do list.

  • Stuck in self-doubt – Constantly Googling “jobs I can do around my kids” at 10 pm, swinging from one idea to the next, just praying for the perfect solution.

  • Drained – You’re depleted. Gearing up the energy for bedtime feels like climbing Everest, and even more so when trying to keep it calm and happy. (Pre-kids you had envisaged bedtime like Little House on the Prairie, the reality is it's more like Gladiators)

Getting BACK Into Alignment With A Path That Feels Right For You Is Key.


You’ve got something specific that keeps surfacing for you, and you’d love to be able to overcome it once and for all.

This targeted coaching package is great for specific issues like:

Career Crossroads

You have a promotion on the table — more money, more hours — but it’s not your dream job. Let’s delve into what your deepest parts know to be the right path.

Relationship Challenges

You love your partner, but motherhood has magnified the hard parts and you’ve slipped into habits you hate — criticising her in front of your kids or blaming him when you’re stressed. Here, we address those micro-moments and shift the dynamic.

Family Dynamics

You and your sister-in-law were close before, but since becoming mums, it feels like a competition. Together, we’ll uncover what’s getting activated and shift the relationship back to the sisterhood (+ connection) you desire.

Shifting a Stubborn Habit

You’ve been secretly following IG sobriety accounts, and wondering if you could really cut out booze..  You’d once dreamed of wholesome Saturday mornings hitting a farmer’s market with your little crew. But the last three weekends, you’ve stuck Bluey on until you can stomach your first coffee. Together, we’ll find what works for you — and give you the tools + confidence to stick with it.

Through a mix of powerful coaching, deep reflection + practical tools, you’ll shift out of feeling stuck and back into alignment with your values and your true self.

It’s Time To Trust Yourself Again + Move Forward With Purpose. Ready To Feel Aligned?

Here’s how it works:

    • 3 x 60-minute coaching calls

    • 6 weeks of my support ‘in your pocket’ in voicenoting app Telegram, two days a week.

  • £595 (PIF/2-part payment plan available)

Life Coaching for Women: The Client Testimonials

Actual ALIGN Clients

“Before we started coaching, I was at a major crossroads in my career, unsure of which direction I wanted to go in. I was letting my fear of making the wrong decision get in the way of doing what actually felt right. I was lacking confidence and unhappy with what felt like being 'stuck'.

“With your guidance and support, I was able to quiet the 'shoulds' and listen to what my heart, intuition, and body already knew.

“I thought I was going to be talking through possible scenarios and answers, keeping it all very analytical, but doing deeper work at the subconscious level was what ended up being most helpful of all.

“And it didn't feel awkward or 'cringey' at all! That's coming from a former hardened cynic.”


— A, Coaching Client

Are you ready for this?
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Hi, My Love. I’m Torie.

Meet The Life Coach For Mums + Women

Integrative Coach + Changeworker With The Ethical Coaching Collective


Finding the confidence and conviction to follow my unique path in motherhood (and life!) has not been without its twists and turns along the way. 

I’ve gone against the grain — like quitting alcohol in a bid to feel more connected (spoiler alert: it worked!) — while everyone around me seemed to be forging strong connections through the ‘ease’ of drinking. 

I’ve spent time ‘in the void’ of not knowing if I’d ever find the soul sisterhood I yearned for – to do motherhood alongside. And yet, holding true to my values and following my intuition led to the spaces that felt right for ME.

I’m now here to help YOU find YOUR ANCHOR that lets you build a motherhood – and life – that feels right just for you.

Your Questions About Life Coaching For Mums

FAQs

  • With all the love in the world — yes, it’s too soon. You are in the depths of your transformation into motherhood right now, whether it’s your first baby or your third. I’d suggest investing in both practical and emotional support to help you through this stage. A postnatal doula would be perfect.

  • Yes, probably. I have worked with clients on medication, and it’s generally not an issue. However, if you’re currently in therapy, I’d like you to check in with your therapist to ensure they think coaching is the right space for you. If you have been diagnosed with a mental health condition, please let me know, and we can discuss it during our connection call.

  • I currently offer single coaching sessions for clients I’ve worked with before, who are familiar with my processes and would like to revisit something specific. While I used to offer single sessions, I’ve found that the real magic happens with support across more than one session. If you’d like to talk more, feel free to send me an email or DM me on Instagram, and we can chat that way.

  • A: Yes! I’ve worked with clients who have ADHD and AuDHD. Here’s a testimonial from one of them:

    S came to me feeling anxious about hosting her son’s upcoming party at home, as well as being uncomfortable showing up as her authentic self online for work in her business.

    “Something I thought about was: I am neurodiverse. So, will it apply to me? That was a concern for me, I didn’t know. I’ve had a lifetime of masking and conditioning and copying people. And... it has made a massive difference. Things I didn’t think it would touch, it really has. I’ve been astounded by the changes, and they’ve happened so quickly. What’s opened up for me—being able to cope with a social situation, hosting at home, and organizing everything—has made me feel so much more capable. So many things that I thought would be too much of a challenge are now actually possibilities for me.”

Transformational Life Coaching For Mothers: Start Here

Are You Ready To Drop Your Shoulders + ENJOY Life Again?


That pressure to get everything right? To keep on top of things? To micromanage the ‘fun’ for everyone? We tear all that up + redefine things for YOU here. 

Finally, you can start relaxing + loving your version of motherhood. Let’s talk.