Motherhood Coaching & Community: Nourished
This is the year you stop searching for answers outside of yourself, and start trusting your own wisdom again.
the mother you're becoming > the mother you think you should be
You know this is true. And yet something's still tripping you up.
Somehow, despite all the books, all the awareness, all the work…
you're still ending your days wondering if you're doing it right.
All that information was supposed to make you confident.
Instead, it's making you doubt yourself.
Some days you feel like you're nailing it.
Others, you're convinced you're failing miserably.
And the gap between those two? The back and forth?
It's exhausting.
But what if it didn't have to be?
What if the version of you who's sure of herself, grounded, and genuinely enjoying motherhood wasn't five years away,
but just on the other side of the right support?
You don't need to learn one more technique. You don't need to try harder.
You need a space where you're held, while you keep moving forward.
That's Nourished.
Nourished: Where Mums Find Support, Sisterhood & Strength
You're the mother who always apologises to her kids after losing it,
but still spends the rest of the night replaying it in your head.
You've got ‘The Book You Wish Your Parents Had Read’ and ‘How to be the Grown Up’ on your bedside table.
You know the power of co-regulation.
You're trying to break cycles your own mum doesn't even know exist.
But the truth?
You're fucking tired of being the one that holds it all together.
Researches every decision from every angle. Makes a plan and sticks to it. Over, and over again.
You don't need another app promising to rewire your neural pathways, or hack your nervous system.
You need someone who gets it,
who can see exactly when you need a loving nudge or a hard truth,
and won't be afraid to tell you.
You're parenting differently than how you were parented.
You’ve spent a lot of time learning, but now you're ready to do some living.
You're building something beautiful, but you're lonely.
And you're ready to stop doing it alone.
You're not looking for another place to vent.
You're looking for a space that hands your power back to you, while still making room for the mess.
Nourished is a membership space for mothers who want to feel full, not just functioning.
It's coaching, sisterhood, deep support, and real accountability.
A space where your motherhood centres you.
Your goals. Your energy. Your dreams.
Because the version of you that's well-supported?
That's the one your family thrives with, too.
Inside my spaces is where things shift.
Fast.
Not from rushing, but because I refuse to let you stay stuck in the same pattern for six months while nodding along sympathetically.
“I've just just been astounded by the differences that have just happened so quickly. In the past, when I’ve had coaching, I always get a few days of ‘Oh, my God! This is incredible,’ and then it sort of fizzles out.
But this has stayed with me. And in all areas, not just in one thing. So many more things that I thought would just be too much of a challenge, are actually possibilities for me now.”
You and I both know motherhood is chaotic. Hard. Full to the brim of contradicting feelings and fears.
You don't need me to validate that when you’ve got more than enough people- friends, the school mums, strangers on the internet, just gagging to have a good old moan about it.
You need someone who'll challenge the stories you're telling yourself about why it has to be this hard.
You have a choice, my love, and it's this:
You can decide 'this is so hard,' 'there's not enough time,' and 'she's got it so much easier than me!' and keep feeling shit about it.
Or you can choose to believe that your life, your motherhood, and your whole existence on this planet is a gift, and you're damn well going to milk it for every moment of joy, pleasure, and magic you can get.
Even the shitty bits. The messy moments. The 'rough-around-the-edges-wouldn't-exactly-choose-this-one-in-a-line-up' days.
I know what I've decided.
I'm already living it.
What are you going to choose?
Four years ago, I was you.I was the mum who read all the parenting books, walked everywhere with the Janet Lansbury podcast permanently installed in my ears, saved every Instagram post about respectful parenting, and genuinely believed I could study my way into being a better mother.
I thought if I just learned more, tried harder, and figured out the "right" way to do it… I'd finally feel like I’d cracked this motherhood gig.
Instead?
I was exhausted. Depleted. Resentful of the women who seemed to just glide through motherhood, while I was overthinking every decision, and constantly assessing how good of a job I was doing.
Most nights I would repeat the mantra 'tomorrow's a brand new day,' because I privately thought I was failing miserably.
The version of me who was trying to break generational patterns while simultaneously Straight A-ing my way through motherhood?
She was not thriving.
What changed everything wasn't learning more.
I realised that I was viewing motherhood as one long exam.
Pass or fail.
No retakes.
And of course, I'd ended up with the harshest examiner around: myself.
I knew I needed to start challenging my own internal narrative.
Instead of always course correcting my mistakes, I needed to start believing in myself.
I chose to believe that I am an incredible mother.
No ifs, or whens.
Just, always.
And I let this truth be the knowledge I went to bed with, and the one I woke up with.
And even when it didn't always feel like the truest truth, I held on to it anyway.
And gradually the guilt spirals faded away.
If I messed up? I moved on. Fast.
I became more convicted in my decisions, my declarations and my desires, because that baseline belief?
It was rock solid.
And in that self assurance, I was finally giving myself permission to matter.
I stopped treating my own needs like an afterthought.
Committed deeply to the foundations that would build my capacity back up after the postpartum years, spent in lockdown, in isolation.
I wasn't just going through the motions anymore.
I started asking: what do I actually want?
And once I did that? Everything else got easier.
My kids didn't need a perfect mum. They needed a real one.
One who wasn't denying herself what she really wanted.
One who could model what it looks like to claim your needs without guilt.
And now? I get to watch other women do the same:
The mum who showed up for her kids with endless compassion and patience, but tore herself apart over a single misstep of her own. Once she flipped the switch on that harsh inner voice and started meeting her own mistakes with kindness, everything shifted. Her capacity expanded. She stopped bracing for failure and started feeling the joy of connection on a whole new level.
“One specific change I've experienced since working with you is the total eradication of my negative self-talk. I am now my own biggest cheerleader instead of my harshest critic.
The impact on me has also positively influenced those around me, creating a ripple effect of positivity.”
The mother who thought being ‘a good mum’ meant relegating her needs to the sidelines every evening and weekend. She was working overtime trying to do things right, but found herself in a constant loop of burnout and overwhelm, especially in the school holidays. She discovered that when she didn’t abandon herself, prioritised what she needed to feel grounded and strong, everyone (including her kids) had a better time. Turns out, her needs weren't the problem. Denying them was.
“The biggest impact from this work, is that I feel more connected to my children. We're relating better. And we all feel happier. And, it wasn't like we were disconnected. We weren't. But now, I feel like our bond is stronger!”
The stay-at-home mum who thought asking for any help in the home meant she was failing at her role. Once she released that narrative and got clear on what she truly wanted and valued, she realised that being a mother doesn't mean martyring yourself. Now she has the support she needs, isn't afraid to ask for more, and everyone's happier for it.
“What we've done has really changed the way that my home functions, and the way that my mind functions. It's changed my mindset. My stresses aren’t there. Those things don't bother me any more.
I’ve reassessed my values and what is important to me: it's not stressing me out that the house is a bit messy, I can still choose myself.”
These aren't hypotheticals.
They're my clients.
Women who were tired of being "fine" and ready to actually feel really fucking good.
“I just recognise it like I was in such a dark place. And then, I think, week after week, it's really helped me to get back to myself and, the world has opened up again. I'm not carrying that hyper-vigilant state over to my relationship with my husband, and as a result, we are getting on a lot better. I feel confident.”
Women who stopped waiting for the perfect time,
psssst…..the one that's never coming,
and decided to be the main character of their own motherhood right now.
What shifts when you say yes
You stop doomscrolling Instagram at 10pm looking for proof you're not the only one struggling.
You stop over-explaining yourself to your partner, willing him to get it when he just… can't.
You stop buying random shit online at midnight, another course, another planner, another quick-fix trend, because you're not chasing dopamine hits anymore.
You stop waiting for the mythical "right time" when the kids are older, or you're less tired, or life finally slows down.
Instead?
You feel held.
Supported in a way where you know you're not doing this alone.
There's a coach in your corner, a community behind you, and power you can tap into whenever you need it.
You start saying what you want- for the weekend, for your week, for your life- without apologising or padding it with justifications. It gets to be straightforward. And when you’re not fending off imaginary objections before they even happen, you realise how much space you create for your family to follow suit.
You stop grazing on your kids' leftovers and start nourishing yourself properly — cooking meals that support your hormonal health and actually taste good. Not because you suddenly have more time, but because you finally have the headspace to remember you love cooking.
You stop second-guessing every parenting decision and start trusting yourself again. No more checking in with the group for validation you’ve made the right call. You back yourself, and you know you’ve got the strength to figure it out if things change.
This is where you stop being a passenger in your own life, and take the wheel.
And these shifts?
Everyone notices:
“My husband said to me, ‘The changes I’ve seen in you are just amazing.’ So, it’s not just me who feels it.”
What you get inside Nourished
Monthly live coaching — everyone gets coached. Come to our Zoom calls live or submit a question for coaching. There is always time for your question. We meet on Thursdays and we don't stop till everyone's got what they need. Monthy Value: £99
Wednesday Wisdom: Weekly voice-note coaching via Telegram — you have me to support you in your pocket 24/7. Drop in your questions and coaching requests anytime and I'll get back to you in voice-note form in our Telegram group. Monthly Value: £55
Daily drops — think private podcast, but deeper. Here's where I share the shit that I'm not putting 'on the internet' because it's too raw, too personal… or maybe too embarrassing. Also where I'll be giving you my unfiltered takes on life, motherhood, trends I'm leaning into or avoiding with a 10-foot barge pole. 5 days a week. Monthly Value: £22
Seasonal Deep Dives — Each quarter, you'll be invited to masterclasses or workshops where we go deep on the real-time topics coming up inside the space. First up in February: Finding Peace in Female Friendship & Healing Sister Wounds. Annual Value: £444
Sunday Celebration Thread — an anchor-point each week to reflect, be witnessed, and build the kind of sisterhood where we genuinely cheer each other on. If you've ever felt the sting of someone saying 'congrats' while rolling their eyes behind your back, this is the healing antidote. Monthly value: £44
Full Nourished welcome — a personal onboarding where I get to know what you're working on, what lights you up, and how I can support you best. Think: being truly seen, not just signed up.
AND: VIP Access to the March round of my signature course, Joyful Motherhood. Value: £333
PLUS- Exclusive member-only rates and early access to future programs £££
Full Value of NOURISHED: Over £280 per month or £3400 a year!
Actual Cost of Nourished Membership: £99 per month.
But join now and claim one of the limited spaces available at the Founding Member Rates:
Founding Member Pricing:
A whole year inside Nourished: £1188 PIF: £600 (=£5o/month- save almost 50%)
OR
Secure a Founding Member monthly rate for £99 £66/month (save 33%)
(All monthly memberships require a six month minimum commitment)
Lock in your founding member rate forever. While you remain a member of Nourished, you'll keep your founding rate even when prices rise. Spaces are very limited for Nourished Founding Members, and once they are filled, the monthly price will resume.
But that’s not all….
For the women ready to move fast and claim their seat in the circle, one more WILD bonus:
Everyone signing up before midnight on Friday 16th will get a 75 minute 1:1 coaching call with me, to be used within the first 3 months of your membership. Value: £255
Why now?
Because the belief that there'll be a better time? That's the thing keeping you stuck.
You don't need more hours in the day. You need more support to use them in the way that counts.
You don't need to fix everything first.
You need to say yes while it still matters to you.
Because the longer you wait, the harder it is to claim a life that centres you.
You have no idea how freeing it will feel when you stop measuring your Tuesday morning chaos against the highlight reel in your head of everyone else's ‘better’ days, and finally see your own life for what it actually is: full of its own kind of magic.
This is who you're becoming.
Not the mum who's constantly second-guessing herself.
Not the woman who apologises for taking up space.
Not the one who's always running on empty, telling herself she'll rest "when things calm down."
You're becoming the mother who trusts herself.
Who knows she belongs in her own life without guilt.
Who models for her kids what it looks like to have needs, and meet them.
You're becoming the mum who's present because she's not constantly overwhelmed.
The one who's building a life she loves living, not just getting through.
The woman who built a life that feels as good on the inside as it looks from the outside.
That version of you? She's already in there.
Nourished is the space where she comes alive.
So, are you ready to say yes? 
